Foods Seniors Should Eat After Having a Stroke

After your senior mom or dad has a stroke, you may be wondering what the best ways are to take care of them. Strokes can be concerning, and you will want to ensure that it doesn’t happen again. Although there is no way to truly control when a senior is having a stroke, you may be able to limit the possibility through some easy steps. One thing you can do is have them focus on diet more. 

 

Sometimes simple tasks can be much harder for seniors, and you may need to acquire more help for your loved one. Home care professionals may be the best answer for your elderly mom or dad who has just suffered a stroke. Depending on the stroke’s severity, a senior may not be able to live at home and age in place. If a senior can still move around, they may still need home care to help with daily things like making nutritious foods. Here are a few foods seniors should eat after having a stroke. 

Eating More Turkey

Home Care Austell, GA: Seniors and Strokes

Home Care Austell, GA: Seniors and Strokes

Many older people who have had a stroke have trouble breathing, which can keep them from sleeping at night. But Turkey is a healthy food that helps you sleep and feel better overall. Turkey is a slice of lean meat that contains tryptophan, an amino acid that can help make more of the hormone melatonin, which helps you sleep well and keeps you from getting tired.

Adding Beans to the Diet

Strokes can weaken muscles and make it hard for older people to keep their bladders under control. The most common bladder problem is leaking when you’re unaware of it. This is often treated with therapy and healthy eating habits, like eating beans. Black beans and kidney beans are good sources of fiber, and they can soak up most of the water in the food your loved one eats, which can help with bladder problems.

Yogurt is Great for Stroke Recovery

In the early stages of recovery from a stroke, it may be hard for your loved one to swallow and chew food. So, you should look for foods like yogurt that are easy to eat. This dairy product is high in protein and can help keep older people full. Yogurt also has a lot of vitamins, calcium, and zinc, which can help keep your heart healthy and lower your risk of having a second stroke.

Munch on Oatmeal

In the early stages of recovery from a stroke, it may be hard for your loved one to swallow and chew food. So, you should look for foods like yogurt that are easy to eat. This dairy product is high in protein and can help keep older people full. Yogurt also has a lot of vitamins, calcium, and zinc, which can help keep your heart healthy and lower your risk of having a second stroke.

Spinach May Be a Good Snack

This leafy green vegetable contains nutrients that help your brain work better and lower your blood pressure. Eating at least one serving of vegetables like spinach daily gives you folate and the vitamins K, E, and B, which can help you concentrate and remember things better.

Eating Tuna 

Biochemical abnormalities in the brain are one of the major causes of depression, with symptoms including agitation, low energy, melancholy, and inability to concentrate. A healthy diet may naturally relieve depression and improve mental and emotional wellness. Tuna is a fatty seafood that may raise the body’s happy endorphins and improve mood. Tuna’s amino acids help calm the mind and increase vitality.

If you or an aging loved-one is considering Home Care in Austell, GA please contact the caring staff at Universal Home Care And Services, Inc today.  (678) 426-2701

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