Spring Wellness Tips for Your Family

Spring starts a new season, which makes it an excellent time to focus on family wellness. After a long winter, you and your parents may not have gotten as much exercise as you should have. It’s hard to keep up with walks outside when it’s cold and snowy. Now is a great time to change…

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Osteoporosis: What Your Mom Needs to Do to Lower Her Risk

Within seven years of the point at which menopause ends, your mom may have lost as much as 20 percent of her bone density. From the age of 50, a fall that leads to a broken bone can be a sign that bone density is degrading. It’s estimated that 54 million people in the U.S.…

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